If you’re experiencing intermittent pain on the bottoms of your feet, here’s a simple solution: Buy a lacrosse ball.

While more expensive alternatives exist, a solid rubber ball is the most cost-effective home remedy that I can recommend. You can use it while standing, as shown in the video below, or seated. I prefer to use it while sitting at my desk as I read email in the morning.

It’s a very comfortable way to break up soft tissue adhesions within the feet, and relax tight muscles. For under $7 on Amazon, it’s something anyone can afford to try.

Here’s a demonstration: